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Instead, focus on drinking water and getting electrolytes through your food sources — eating a varied diet that includes fruits, vegetables, nuts and seeds can help you get all your hydrating ...
Diet. Diet plays a large role in water retention and the most common culprit is salt. ... Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll-Sussman ...
Improve your diet. Calories in vs. calories out play the largest role in weight loss (or gain). Beyond eating less, eating the right types of foods can also help with weight loss by making people ...
Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]
Most electrolyte imbalances are adequately treated by ORS. For example, a child who has been given an excess of sugar or salt like that which is in commercial soft drinks, sugared fruit drinks, or over-concentrated infant formula, may develop hypernatraemic dehydration.
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
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