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  2. 15 Popular Fruit Snacks, Ranked by Sugar - AOL

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    Nutrition (Per roll): Calories: 50 Fat: 1 g (Saturated Fat: 0.5 g) Sodium: 50 mg ... Welch's delivers about 10 grams of sugar per pouch. Fruit puree is their first ingredient, but the second and ...

  3. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/12-best-low-sugar-fruits-010000505.html

    Amount of Sugar: 13.8 grams per fruit. Glycemic Index: 52. Try It: Winter Citrus Salad. Known for being high in vitamin C, a navel orange has around 70 calories and less than 14 grams of sugar ...

  4. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

    www.aol.com/lifestyle/8-healthiest-jams-jellies...

    Nutrition (Per 1 tablespoon): Calories: 5 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 5 g (Fiber: 0 g, Sugar: 2 g) Protein: 0 g. Good Good Cherry Jam uses whole fruit and natural sweeteners ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

    www.aol.com/10-healthiest-store-bought-smoothies...

    Per bottle: 370 calories, 1.5 g fat (.5 g saturated fat), 220 mg sodium, 55 g carbs (3 g fiber, 48 g sugar), 30 g protein. At 370 calories and 30 grams of protein, this option makes for a meal on ...

  7. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

    www.aol.com/5-healthiest-trail-mixes-5-133004680...

    150 calories, 8 g fat (5 g saturated fat), 40 mg sodium, 19 g carbs (1 g fiber, 15 g sugar), 2 g protein. Coming in at 14 grams of added sugar per serving, this S'mores trail mix is the highest on ...

  8. 15 Best Costco Desserts for Weight Loss - AOL

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    One serving is 140 calories, has 6 grams of added sugar, and offers 2 grams of fiber, making it a healthier option than traditional sweets. ... Mini Fruit Bars contain only 60 calories with no ...

  9. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: ... no more than 50 grams of sugar per day based on a standard 2,000-calorie diet. This one dish exceeds the recommended daily sugar ...