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The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family ... (10–19% DV) of vitamin C, vitamin E, and potassium.
Avocado Creamy avocado is a great source of calcium, magnesium, and potassium—all of which help to bring your blood pressure numbers down. One avocado contains about 975 milligrams of potassium ...
The Hass avocado is a variety of avocado with dark green, bumpy skin. ... (10–19% DV) of vitamin C, vitamin E, and potassium (right table, USDA nutrient data).
One cup of cubed avocado has 3 grams of protein. Avocado is also a great source of potassium and heart-healthy monounsaturated fat. Routhenstein likes to swap mashed avocado for mayo in tuna salad.
According to the USDA, half of an avocado has ~500mg of potassium, which gives you 10% of your daily potassium needs and 29mg (7% DV) of magnesium,” says Gretchen Zimmermann, registered ...
As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fibre, several B vitamins, vitamin K, vitamin E and potassium in significant content (see Daily Value percentages in nutrient table for avocado).
The experts point out that avocados also contain lutein and potassium, other nutrients that benefit cardiovascular health. All of these nutrients work together to support the body, all packaged in ...
Like ackee, avocados are full of healthy, monounsaturated fats. They are a great source of fiber (one avocado contains about 14 grams!) and boast more than double the potassium of a banana ...
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