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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) Carbohydrates. 67.70 g. Sugars: ... Rolled oats are a type of lightly processed whole-grain food.

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Have a third snack consisting of a 1/2 cup of cottage cheese, 1/3 cup of pineapple chunks and a 1/4 cup of rolled oats (197 calories). Related: 22 Best High-Fiber Breakfast Recipes

5. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c.

6. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   [1] Rolled oats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. ... Nutritional value per 100 g (3.5 oz ...

7. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

8. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

9. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   In Britain, oats are sometimes used for brewing beer, such as oatmeal stout where a percentage of oats, often 30%, is added to the barley for the wort. [46] Oatmeal caudle, made of ale and oatmeal with spices, was a traditional British drink and a favourite of Oliver Cromwell. [47] [48]