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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   3 hours before bed: No more eating or alcohol It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux , which can interfere with ...

3. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Eating dinner before 7 p.m. or at least two to three hours before bed can help your body bring down your post-meal glucose before you wind down.” ... She recommends taking 1 tablespoon of ACV ...

5. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.

6. How long are hard-boiled eggs good for? How to store ... - AOL

   www.aol.com/long-hard-boiled-eggs-stay-163046956...

   Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

7. Egg prices are rising. Here's why you should still eat them ...

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   This is close to the average U.S. intake already — “hence, the guidance changed from recommending eggs be avoided to [saying] it is fine to eat an egg a day or a couple of eggs every other day ...

8. List of medical abbreviations: Latin abbreviations - Wikipedia

   en.wikipedia.org/wiki/List_of_medical...

   every 8 hours quaque octava hora q.a.m., qAM, qam every morning: quaque ante meridiem q.d., qd every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days

9. This Protein-Packed Food May Slow Brain Aging, Per New Study

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   A 2021 observational study published in the Journal of Nutritional Science also found that people who ate an intermediate number of eggs (up to 1.5 eggs a week) had lower rates of cognitive ...