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2. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   A quarter cup serving of oat flour provides: Calories: 120. Carbs: 22 grams. ... experts suggest a quarter to one-third cup of coconut flour for every cup of regular flour. ...

3. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

   www.aol.com/7-healthiest-cake-mixes-grocery...

   Nutrition (Per 1/2 cup mix): 45 calories, 1 g fat (1 g saturated fat), ... Made with coconut flour, bakers should know that this mix is much more dry than typical flour. 7. Best: Lakanto Cake Mix Keto

4. Maple-Chai Pumpkin Muffins - AOL

   www.aol.com/lifestyle/maple-chai-pumpkin-muffins...

   In another bowl, whisk eggs, pumpkin, syrup, coconut oil, milk and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in 1/3 cup pepitas.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Flour - Wikipedia

   en.wikipedia.org/wiki/Flour

   For example, adding approximately one teaspoon per cup of AP flour gives the resulting mix the protein content of bread flour. It is commonly added to whole grain flour recipes to overcome the tendency of greater fiber content to interfere with gluten development, needed to give the bread better rising (gas holding) qualities and chew.

7. 25 Best Dessert Recipes For People With Diabetes, According ...

   www.aol.com/25-best-dessert-recipes-people...

   Gaw suggests using a 1/2 cup of mashed avocado instead of the stick of butter to keep them in diabetic-friendly territory. ... shredded coconut to save about four grams of carbs. Additionally ...

8. Coconut - Wikipedia

   en.wikipedia.org/wiki/Coconut

   7.1.1 Nutrition. 7.1.2 Coconut ... Coconut flour has also been developed for use in baking, to combat malnutrition. ... A coco chocolatero was a simpler type of cup ...

9. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

   www.aol.com/best-healthy-starbucks-drinks-snacks...

   Nutritional Information: 290 calories, 8g fat, 34g carbs, 5g sugar, 20g protein Ingredients: whole wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread ...