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  2. Lori Lite - Wikipedia

    en.wikipedia.org/wiki/Lori_Lite

    Lori Lite (born 1961) is an American author and founder of Stress Free Kids, working in the field of children's stress management. [1] [2] [3] Lori has authored 11 books and a curriculum.

  3. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  4. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]

  5. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216

  6. Welcome to the Adult Bedtime Story Era: Matthew McConaughey ...

    www.aol.com/welcome-adult-bedtime-story-era...

    But there’s little research on adult bedtime stories or ASMR. And yet anecdotally, the data seems to speak for itself: Calm has 4 million subscribers and 100 million downloads. The company’s ...

  7. Sensory overload - Wikipedia

    en.wikipedia.org/wiki/Sensory_overload

    Calming, focusing on music works for some. If a quick break does not relieve the problem, an extended rest is advised. People with sensory processing issues may benefit from a sensory diet of activities and accommodations designed to prevent sensory overload and retrain the brain to process sensory input more typically. It is important in ...

  8. Gibi ASMR - Wikipedia

    en.wikipedia.org/wiki/Gibi_ASMR

    Gibi is considered one of YouTube's top ASMR creators. [5] Her videos have been recommended by authors for Bustle, [14] Den of Geek, [15] Heavy.com, [16] and Insider. [17] Writing for The New York Times Magazine, Jamie Lauren Keiles called Gibi "the LeBron James of touching stuff," and wrote favorably of her genuine online persona.

  9. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/12-reasons-arent-losing-weight...

    You've heard it a million times: Eat fewer calories, lose weight. But what if you're in a calorie deficit—consuming fewer calories than you're burning—and still not losing?

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