enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is 7 hours of sleep a night enough? Sleep doctors weigh in - AOL

   www.aol.com/news/7-hours-sleep-night-enough...

   People who regularly sleep seven hours a night can feel rested and maintain good health. ... You may feel like you can doze off during everyday activities such as watching television, ...

3. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

   www.aol.com/truth-whether-7-hours-sleep...

   Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Poor sleep hygiene can lead to negative ... adults should be logging seven or more hours of shut-eye ... it means that going to bed and waking up at the same time every day — even on the weekend ...

5. A Sleep Expert Warns Against "Unhealthy" Sleep Trend - AOL

   www.aol.com/sleep-expert-warns-against-unhealthy...

   “Human beings have a sleep pattern that is about 24 hours. It's actually 24 hours and 20 minutes, and we have to realign our sleep every day, because if you don't, you can get screwed up easily.

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   This is so important — when you don’t get seven to nine hours of quality sleep, ... In other words, make a plan to go to bed and wake up at roughly the same time every day.

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Short sleep duration of less than seven hours is correlated with coronary heart disease and increased risk of death from coronary heart disease. Sleep duration greater than nine hours is also correlated with coronary heart disease, as well as stroke and cardiovascular events. [118] [119] [120] [121]

8. 7 hours of sleep is ideal for middle-age and elderly people ...

   www.aol.com/news/7-hours-sleep-ideal-middle...

   Don’t sleep on this study. Middle-age and older people should sleep seven hours each night for ideal rest and recovery, according to a study published last week. The research, published in ...

9. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.