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2. Lavender lattes are popular at Starbucks and other coffee ...

   www.aol.com/lifestyle/lavender-coffee-may-trendy...

   Research shows that lavender aromatherapy — inhaling lavender scent — may help reduce stress, promote better sleep and help lower blood pressure. It may even relieve pain associated with labor ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

4. Citrus fruits are considered a superfood. But can they also ...

   www.aol.com/lifestyle/citrus-fruits-considered...

   Ortiz says it is possible that the aroma of citrus may help people calm down and relax before bed, and there is limited clinical evidence to support the benefits of aromatherapy in sleep.

5. Lavandula - Wikipedia

   en.wikipedia.org/wiki/Lavandula

   Lavender buds are put into sugar for two weeks to allow the essential oils and fragrance to transfer; then the sugar itself is used in baking. Lavender can be used in breads where recipes call for rosemary. [citation needed] Lavender can be used decoratively in dishes or spirits, or as a decorative and aromatic in a glass of champagne. Lavender ...

6. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   The cut lavender flowers and stems are compacted into a lavender still. A boiler is then used to steam the bottom of the lavender flower filled still at a very low pressure. [1] The lavender flower pockets containing oil are broken from this heating process and a pipe of cold water is run through the center of the still. [1]

7. File:Lavender and the Nervous System.pdf - Wikipedia

   en.wikipedia.org/wiki/File:Lavender_and_the...

   English: Lavender is traditionally alleged to have a variety of therapeutic and curative properties, ranging from inducing relaxation to treating parasitic infections, burns, insect bites, and spasm. There is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.

8. Linalyl acetate - Wikipedia

   en.wikipedia.org/wiki/Linalyl_acetate

   Linalyl acetate is an organic compound, the acetate ester of linalool and a phytochemical found in many flowers and spice plants. It is one of the principal components of the essential oils of bergamot and lavender. [1]

9. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.