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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

4. 10 Science-Backed Health Benefits of Black Tea - AOL

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5. Black tea - Wikipedia

   en.wikipedia.org/wiki/Black_tea

   Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

6. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Seasonal allergies can also be treated by drinking cups of tea containing rosmarinic acid: an anti-inflammatory agent found in mint. Black tea (Arabic: شاي أحمر, romanized: šāy ʾaḥmar, lit. 'red tea') is the most common. [9] Hibiscus (Arabic: كركديه, romanized: karkadayya) tea is drunk hot in the winter and cold in the summer.

7. English breakfast tea - Wikipedia

   en.wikipedia.org/wiki/English_breakfast_tea

   English breakfast tea or simply breakfast tea is a traditional blend of black teas originating from Assam, Ceylon and Kenya. [1] It is one of the most popular blended teas, common in indigenous British and Irish tea culture , which developed among native populations since their exposure to Asian tea culture .

8. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

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   Limit electronics before bed Keep your room cool and free of sound and light distractions If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   When they are relaxing, it gives the body time to catch up. A person does not need to worry about running, because they are sitting still and allowing "rest and digest". Immune systems will sometimes benefit from increased relaxation [5] which is why relaxation can be seen as part of treatment for AIDS and cancer patients. [47]