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These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Time-saving ingredients like precooked microwavable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl. View Recipe 3-Ingredient Brie & Jam Wrap
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
A Spanish invention with worldwide popularity, a croquette is a small breadcrumbed fried food roll containing, usually as main ingredients, mashed potatoes and/or ground meat (veal, beef, chicken, or turkey), shellfish, fish, cheese, vegetables and mixed with béchamel or brown sauce, [1] and soaked white bread, egg, onion, spices and herbs ...
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Strands of pasta rolled twice around three fingers to form a ring, and then twisted to look like a rope. [78] Small rings [79] Morgongiori, Sardinia [78] Macaroni: Tubes, either bent or straight [80] From Greek for food made from barley [81] Macaroni [9] (outside of Italy), maccheroncini [82] Naples [82] Maccheroncelli