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  2. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

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    Dr. Fromer adds that women can benefit from speaking with a gynecologist who can address bladder and pelvic floor muscle issues, like stress incontinence. They can also refer you to a physical ...

  3. Peeing Your Pants? New Study Shows This Low-Impact ... - AOL

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    Pelvic floor physical therapy can also help to strengthen the muscles involved in bladder control, Rawlins says. If you’re struggling with urinary incontinence, Huang recommends taking a careful ...

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique. [11] [12] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle ...

  5. 14 Overactive Bladder Treatments Doctors Recommend - AOL

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    Your core and your pelvic floor are connected so strengthening your inner core and back muscles—think planks and Pilates exercises, not sit-ups—can help with bladder symptoms, Dr. Ross says ...

  6. Detrusor muscle - Wikipedia

    en.wikipedia.org/wiki/Detrusor_muscle

    The bladder also contains β 3 adrenergic receptors, and pharmacological agonists of this receptor are used to treat overactive bladder. The mucosa of the urinary bladder may herniate through the detrusor muscle. [6] This is most often an acquired condition due to high pressure in the urinary bladder, damage, or existing connective tissue ...

  7. Overactive bladder - Wikipedia

    en.wikipedia.org/wiki/Overactive_bladder

    These include bladder training, which involves scheduled voiding (urination) and gradually increasing the time between bathroom visits. Pelvic floor exercises, known as Kegel exercises, can help strengthen the muscles that control urination. Fluid management, which focuses on avoiding excessive caffeine and alcohol intake, is advised to reduce ...

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