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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   This meditation asks you to not only pay attention to how you’re feeling on your walk, but to take extra notice of your surroundings, keeping you in the present moment of heightened awareness ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

4. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

5. Teach yourself to meditate with this journal - AOL

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6. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

7. How To Train Your Brain To Actually Enjoy Exercise ... - AOL

   www.aol.com/train-brain-actually-enjoy-exercise...

   The good news is that you can teach yourself to be more accepting, physically and mentally, of movement—which will help you feel excited about exercise in general and crave it more often ...