enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. What is micro meditation? Why just a few minutes a day can ...

   www.aol.com/news/micro-meditation-why-just-few...

   Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

3. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

   www.aol.com/gratitude-meditation-could-boost...

   In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

4. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Maitrī - Wikipedia

   en.wikipedia.org/wiki/Maitrī

   Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...

7. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   Thailand: Wat Suan Mokkh International Dharma Hermitage. Continuously ranked as one of the leading meditation retreats in the world, Wat Suan Mokkh is a Theravada Buddhist Temple founded by Ajahn ...

8. Rod Stryker - Wikipedia

   en.wikipedia.org/wiki/Rod_Stryker

   Rod Stryker (born Nimrod Andre Gross; 19 October 1957) is an American yoga and meditation teacher, author and speaker. He is the founder of ParaYoga, the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom (2011 Random House). He has been teaching yoga since 1982.

9. How to Survive the Holidays If There's a Toxic Person in Your ...

   www.aol.com/lifestyle/survive-holidays-theres...

   Of meditating, in particular, Pion-Berlin tells me, “Find time each day to practice meditation. It is simple. Just concentrate on your breathing and recite a soothing or uplifting phrase.