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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ... Hold for 30 seconds before switching sides and stretching the other arm.

4. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

5. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Slowly lower the band back behind your head, feeling a stretch in your chest and back. Bring the band back over your chest, keeping your arms straight. Perform 3 sets of 10-12 reps.

6. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

8. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. ... bending your chest toward the floor ...

9. Elastic recoil - Wikipedia

   en.wikipedia.org/wiki/Elastic_recoil

   Elastic recoil means the rebound of the lungs after having been stretched by inhalation, [1] or rather, the ease with which the lung rebounds. With inhalation, the intrapleural pressure (the pressure within the pleural cavity) of the lungs decreases. Relaxing the diaphragm during expiration allows the lungs to recoil and regain the intrapleural ...