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2. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. How Much Protein a Day Do I Need to Lose Weight?

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   To lose weight, you may need to up your protein intake while reducing your overall calorie intake. A 2020 systematic review and meta-analysis looked at 18 studies on protein and weight loss.

4. How Much Protein Do You Need To Eat Every Day? - AOL

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   Minimum protein intake: At least 0.36 grams of protein per pound of body weight. Moderate protein intake: 0.6 to 0.8 grams of protein per pound of body weight. Higher protein intake: 0.8 to 1.2 ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

6. The Women’s Health High-Protein Meal Prep Manual Is Here - AOL

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   The Recommended Daily Allowance has long held at 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound), but that is the bare minimum to target. Most women should aim to hit at ...

7. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   How Protein Helps With Weight Loss. Registered dietitian and Compass Nutrition founder Adiana Castro, RDN, says that there are several reasons why protein consumption is connected to weight loss ...