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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...

  4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

  5. What is the 80/20 diet? And will it help you lose weight? - AOL

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    Finally, the 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan, low FODMAP, or anything else. Downsides of the 80/20 rule diet The flexibility of the ...

  6. 5 Best Diets for Seniors To Lose Weight

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    In this article, we'll explore five of the best weight-loss diets f Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and ...

  7. How Much Weight Can I Safely Lose in a Week? - AOL

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    To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...

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