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Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...
3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...
Finally, the 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan, low FODMAP, or anything else. Downsides of the 80/20 rule diet The flexibility of the ...
In this article, we'll explore five of the best weight-loss diets f Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and ...
To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...
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