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  2. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  3. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    2. Garden Avocado&Egg White Sandwich. Panera Bread. Nutrition (Per Sandwich): Calories: 340 ... Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg

  4. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  5. I Tried Panera's Controversial New Breakfast Items & Some ...

    www.aol.com/tried-paneras-controversial...

    Nutrition: (Per Item) Calories: 410 Fat: 17 g (Saturated Fat: 8 g, Trans Fat: 0 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. Panera's Ham, Egg,&Cheese Sandwich features ...

  6. I Tried Costco's Popular New $2 Breakfast Sandwich—But ...

    www.aol.com/tried-costcos-popular-2-breakfast...

    Per sandwich: 500 cal, 27 g fat (13 g saturated fat), 960 mg sodium, 43 g carbs (2 g fiber, 8 g sugar), 21 g protein. Starbucks' Double-Smoked Bacon, Cheddar&Egg Sandwich features bacon smoked for ...

  7. Burger King breakfast sandwiches - Wikipedia

    en.wikipedia.org/wiki/Burger_King_breakfast...

    Introduced in 2008, BK Breakfast Shots are mini sandwiches served during breakfast hours at Burger King. They are made with eggs, melted cheese, and a choice of sausage or bacon, served in small buns. Each serving typically contains around 300-400 calories, depending on the choice of meat.

  8. I Tried 7 Breakfast Sandwiches at Starbucks & There's Only 2 ...

    www.aol.com/tried-7-breakfast-sandwiches...

    Bacon, Gouda, and Egg Sandwich starbucks bacon gouda Per Serving (1 piece) : 360 cal, 18 g fat (7 g saturated fat, 0 trans fat), 720 mg sodium, 35 g carbs (1 g fiber, 2 g sugar), 19 g protein

  9. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...