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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

   www.aol.com/lifestyle/valerian-root-hidden...

   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. ... Before adding any new supplement or sleep aid to your ...

4. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive. [1] [2] Its roots and leaves cause a catnip-like response in cats.

5. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/melatonin-valerian-root-actually...

   A natural supplement that puts you to sleep? At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.

6. Corvalol - Wikipedia

   en.wikipedia.org/wiki/Corvalol

   Corvalol. Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication.

7. Talk:Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Talk:Valerian_(herb)

   The European Medicines Agency (EMA) approved the claim that valerian can be used as a traditional herbal medicinal product in order to relieve mild symptoms of mental stress and to aid sleep. The EMA stated that there is a substantial body of evidence available that makes the traditional use of valerian plausible.[26]