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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

   www.aol.com/lifestyle/valerian-root-hidden...

   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

3. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

4. Corvalol - Wikipedia

   en.wikipedia.org/wiki/Corvalol

   Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication. It is available as a transparent ...

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian root is a cat attractant, containing attractant semiochemicals in a way similar to catnip, which can lead to a behaviour modification effect in cats. [27] Its roots and leaves are one of three alternatives for the one-third of domesticated or medium-sized cats who do not feel the effects of catnip .

6. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/news/melatonin-valerian-root...

   A natural supplement that puts you to sleep? At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.

7. Talk:Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Talk:Valerian_(herb)

   The next morning, wake feeling refreshed and relaxed. Valerian helps you to fall asleep quickly and then to sleep threw the night. It seems to also help calm my IBS slightly. It is the best herb. I take it in large quantities of 6 tablets before going to sleep for years. I strongly recommend this herb for anxiety, PMS, insomnia, agitation, IBS.