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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of fortified plant-based milk typically contains ...

3. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

4. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   Fennel. Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   [67] [68] The relationship between serum calcifediol concentrations and all-cause mortality is "U-shaped": mortality is elevated at high and low calcifediol levels, relative to moderate levels. [5] Harm from vitamin D appears to occur at a lower vitamin D level in the dark-skinned Canadian and United States populations which have been studied ...

6. Hypervitaminosis A - Wikipedia

   en.wikipedia.org/wiki/Hypervitaminosis_A

   Preformed vitamin A is fat-soluble and high levels have been reported to affect metabolism of the other fat-soluble vitamins D, [24] E, and K. The toxic effects of preformed vitamin A might be related to altered vitamin D metabolism, concurrent ingestion of substantial amounts of vitamin D, or binding of vitamin A to receptor heterodimers .

7. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D2 vs. D3 Uses. Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a ...

8. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]

9. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   However, dietary factors like phytates, oxalates, tannins, and high sodium can impair calcium absorption and retention, underscoring the need to maintain sufficient levels of both calcium and vitamin D3 through diet or supplementation to reduce the risk of pathologic fractures. [168] [173]