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Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...
Includes: pecan, brazil nut, walnut, almonds, hazelnuts, pistachios, cashews. (Tanja Ivanova / Getty Images) Nuts are one of the healthiest things you can snack on.
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The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age. [16]
A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]
However, Brazil, which in 2011 was the fifth largest world producer of cashew nuts, in 2016, fell to 14th position, with 1.5% of the total volume of nuts produced in the world. Vietnam, Nigeria, India and Côte d'Ivoire were the world's largest cashew nut producers in 2016, with 70.6% of global production.
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