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Antioxidant capacity: 2.8 mmol/3.5 oz Cruciferous veggies, including kale, are known to be antioxidant-rich. Kale provides vitamin C, carotenoids, folate, calcium, potassium, and fiber, making it ...
Calcium’s best-known function is boosting bone health, but it also supports muscles, nerves, blood vessels, and more. It’s found in dairy products as well as some fish, vegetables, and grains.
Common side effects include constipation and nausea. [1] When taken by mouth high blood calcium is uncommon. [1] Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1]
Cranberries, one of the few commercially cultivated fruits native to North America, contain powerful vitamins, minerals, and plant compounds that contribute to their antioxidant and anti ...
Some fruit juices and fruits can interact with numerous drugs, in many cases causing adverse effects. [1] The effect is most studied with grapefruit and grapefruit juice, [1] but similar effects have been observed with certain other citrus fruits. [1] [2] [3] [4]
Possible side effects include gastrointestinal problems, for example nausea and constipation.If very high doses are taken, signs of hypercalcaemia (abnormally high blood calcium levels) have been described, such as stomach pain, vomiting, thirst, and tiredness.
Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...
Vitamin D compounds, specifically cholecalciferol (D3) and ergocalciferol (D2), are used in rodenticides due to their ability to induce hypercalcemia, a condition characterized by elevated calcium levels in the blood. This overdose leads to organ failure and is pharmacologically similar to vitamin D's toxic effects in humans.