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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

3. The healthiest pastas: From quinoa to buckwheat noodles - AOL

   www.aol.com/lifestyle/2015-10-05-the-healthiest...

   Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...

4. 9 types of food that provide comfort during hot flashes - AOL

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   Grains such as quinoa, barley, and couscous. Pasta including soba noodles and rice noodles. Legumes, such as black beans and chickpeas ... The best under-$50 clothing items to buy at Amazon right now.

5. List of pasta - Wikipedia

   en.wikipedia.org/wiki/List_of_pasta

   A traditional pasta round that is thinner than spaghetti. [47] [48] Little worms [4] [49] Campania [6] Ziti: Long, narrow hose-like tubes [28] larger than mezzani (also called mezzi ziti) or bucatini that are traditionally broken before being put to cook. [50] The addition of the word rigati (e.g. ziti rigati) denotes lines or ridges on the ...

6. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

8. 20 Mediterranean Diet Dinner Casseroles

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   Pesto Tuna Noodle Casserole Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright ...

9. Use Your Noodle: 20 Creative Recipes That Highlight Pasta’s ...

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   Whether you opt for a fancy, lobster-infused version or familiar yellow-powdered cheese sauce, the building blocks remain the same: pasta and cheese — always delicious.