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2. Do You Need to Increase Protein Intake As You Age? - AOL

   www.aol.com/increase-protein-intake-age...

   “Generally speaking, we need more protein as we age. Someone who is 65 years or older may need more protein to stimulate muscle protein synthesis and combat the potential effects and risks of ...

3. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

5. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   A complete protein or whole protein is a food source of protein that contains an ... 8.65% 7.3% 7.8% ... adult. Recommended Daily Intake is based on 2,000 ...

7. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. Salmon This fan favorite fish lives up to its reputation when it comes to nutrition.