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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. What's healthier: Whey protein or pea protein? - AOL

   www.aol.com/whats-healthier-whey-protein-pea...

   Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great protein sources and highly versatile in the diet. But they have some differences ...

4. What’s the scoop on protein powder? Nutrition experts ... - AOL

   www.aol.com/finance/scoop-protein-powder...

   The 2020–2025 Dietary Guidelines for Americans include these protein sources ... Casein and whey, from cow’s milk. ... Soy, from soybeans. The options may feel overwhelming, but the best ...

5. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

   www.aol.com/fyi-whey-protein-help-maintain...

   Whey protein could help you build muscle, maintain a healthy weight, and more. ... If you have a full-blown milk allergy, no whey protein powder will be appropriate for you; in that case, St ...

6. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

7. List of dairy products - Wikipedia

   en.wikipedia.org/wiki/List_of_dairy_products

   Whey: The liquid remaining after milk has been curdled and strained. It is a by-product of the manufacture of cheese or casein and has several commercial uses. Whey protein: A mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whipped cream

8. Protein quality - Wikipedia

   en.wikipedia.org/wiki/Protein_quality

   Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein , some of which are outdated and no longer in use, or not considered as useful as they once were thought to be.

9. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Whey protein. Whey is a substance found in milk that can be extracted during the cheese-making process. ... Casein is also found in milk and used to make cheese. In protein-powder form, it may ...