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2. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

3. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

5. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In addition to relaxation, hypnosis therapy is used to treat a variety of conditions. Hypnosis is promoted by the Mayo Clinic for conditions such as smoking addiction, pain, obesity, chemotherapy reaction, asthma, and allergies. [10] Many relaxation techniques, including physical ones, involve sustaining a passive simple focus. [11]

7. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   Indeed, as a review published last year in the journal Scientific Reports found, slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits: It can lower levels of the ...

8. Microcosmic orbit - Wikipedia

   en.wikipedia.org/wiki/Microcosmic_orbit

   It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.

9. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Snuggle under a weighted blanket. Another stress-reducing product that has been gaining popularity in the past few years is the weighted blanket.It works by exerting deep pressure on the user ...