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According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat turkey has: 147 calories. 24 grams protein. 5 grams of fat (1.5 grams saturated; 1.75 grams monounsaturated)
A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories.
Dinner: 3 ounces of any type of meat (such as chicken or beef), 1 cup of green beans, half a banana, 1 small apple, 1 cup of vanilla ice cream Day 2: Breakfast: 1 slice of toast, 1 hard-boiled egg ...
Chicken meat contains about two to three times as much polyunsaturated fat as most types of ... 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 ...
In addition, the "cook's cup" above is not the same as a "coffee cup", which can vary anywhere from 100 to 200 mL (3.5 to 7.0 imp fl oz; 3.4 to 6.8 US fl oz), or even smaller for espresso. In Australia, since 1970, metric utensil units have been standardized by law, and imperial measures no longer have legal status.
In 1922, the ration was reorganized to consist of 16 ounces (450 g) of meat (usually beef jerky), 3 ounces (85 g) of canned corned beef or chocolate, 14 ounces (400 g) of hard bread or hardtack biscuits, coffee and sugar. In 1925, the meat ration was replaced with canned pork and beans. In 1936, there was an attempt at variety by having an "A ...
3 ounces of any type of meat. 1 cup of green beans. 1/2 banana. 1 small apple. 1 cup of vanilla ice cream. Day Two. Breakfast: 1 egg. 1 slice of toast. 1/2 banana. Lunch: 1 cup of cottage cheese.
Shape into a 7-1/2-in. x 3-1/2-in. x 2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350° for 45 minutes. Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°, occasionally spooning remaining topping over loaf.
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