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Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
Go to sleep fast and easily by simply turning off your phone. The blue light from your devices will make you feel awake and alert—and scrolling social media can stimulate your mind in a bad way.
Eating A Banana Every Day Could Make You Healthier Than 90% Of Americans. Allison Arnold. December 11, 2023 at 10:43 AM ... Tired of a plain old bananas? If you're in need of some banana recipes, ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Tired of a plain old bananas? If you're in need of some banana recipes, we've got our peanut butter banana smoothie and even banana nut bread (to use up those super ripe ones). Trying to diversify ...
The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...