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  2. Goitrin - Wikipedia

    en.wikipedia.org/wiki/Goitrin

    It reduces the production of thyroid hormones such as thyroxine. [1] It is found in cruciferous vegetables such as cabbage, brussels sprouts and rapeseed oil, [2] and is formed by the hydrolysis of a glucosinolate: progoitrin or 2-hydroxy-3-butenyl glucosinolate. The unstable isothiocyanate (2-hydroxy-3-butenyl isothiocyanate) derived from the ...

  3. These are the 5 best and the 5 worst vegetables for you - AOL

    www.aol.com/lifestyle/2017-03-29-5-best-worst...

    For premium support please call: 800-290-4726 more ... a rule that transcends all barriers. Plus, it almost always elicits the same response: A stubborn eye roll and refusal to even touch a plate ...

  4. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Amiodarone inhibits peripheral conversion of thyroxine to triiodothyronine; also interferes with thyroid hormone action. [citation needed] Lithium inhibits thyroid hormone release. [citation needed] Phenobarbitone, phenytoin, carbamazepine, rifampin induce metabolic degradation of triiodothyronine (T 3) and thyroxine (T 4). [citation needed]

  5. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet . [ 4 ]

  7. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    Plus, a small 2017 study found that eating whole grains can speed up metabolism in some populations, which can help promote weight loss. Whole grains to incorporate into meals include: Quinoa

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  9. Diet (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Diet_(nutrition)

    A 2024 review highlighted that bioactive compounds found in Mediterranean diet components (such as olive, grape, garlic, rosemary, and saffron) exhibit properties that may contribute to cardiovascular health. [3] Dietary recommendations exist for many different countries, and they usually emphasise a balanced diet which is culturally appropriate.

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