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2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Double Explode Incline Press. Why: Varying up your classic exercises is a great way to increase your strength. This new take on the incline press will challenge your incline press.. How to Do It ...

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. 5 Must-Do Exercises to Build a Big Barrel Chest - AOL

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   Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe. 5 Must-Do Exercises to Build a Big Barrel Chest Skip to ...

5. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

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   Keep reading for the 10 best weight-free exercises to tone your entire body. 1. Pushups with Mountain Climbers ... bend your arms and lower your chest as low as possible with control, then push ...

6. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ... Lower the barbell down toward your chest by ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...

9. These Are The Most Effective Exercises That You Can Do With ...

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   25 Best Free Weight Exercises. Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level. For an easy ...