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2. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

3. Verbena - Wikipedia

   en.wikipedia.org/wiki/Verbena

   Although verbena ("vervain") has been used in herbalism and traditional medicine, usually as an herbal tonic, there is no high-quality evidence for its effectiveness. [11] Verbena has been listed as one of the 38 plants used to prepare Bach flower remedies , [ 12 ] a kind of alternative medicine promoted for its effect on health.

4. Outline of herbs and spices - Wikipedia

   en.wikipedia.org/wiki/Outline_of_herbs_and_spices

   Herbes de Provence – mixture of dried herbs typical of Provence. [55] Jerk spice – Jstyle of cooking native to Jamaica in which meat is dry-rubbed or wet marinated with a very hot spice mixture called Jamaican jerk spice. Khmeli suneli – Khmeli suneli is a traditional Georgian spicy herbs mixture.

5. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   Whether you're dealing with clinical depression or experiencing a rough patch in your life, having tools to help lift your mood can improve your overall well-being. Try implementing these expert ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

7. 9 mood-boosting foods to try, according to dietitians - AOL

   www.aol.com/lifestyle/6-mood-boosting-foods-try...

   Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...

8. Ayurveda - Wikipedia

   en.wikipedia.org/wiki/Ayurveda

   Adverse reactions to herbs are described in traditional ayurvedic texts, but practitioners are reluctant to admit that herbs could be toxic and that reliable information on herbal toxicity is not readily available. There is a communication gap between practitioners of medicine and ayurveda. [123]

9. Medicinal plants - Wikipedia

   en.wikipedia.org/wiki/Medicinal_plants

   Medicinal plants, also called medicinal herbs, have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesize hundreds of chemical compounds for various functions, including defense and protection against insects , fungi , diseases , and herbivorous mammals .