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2. What is the healthiest frying oil? Dietitians reveal ... - AOL

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   The healthiest oil to use for frying. Other factors to consider when choosing oil for frying are flavor and processing. Ideally, you want a milder, neutral-tasting oil — these are typically ...

3. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/5-healthiest-oils-cook-5-150134993.html

   This combination renders high oleic sunflower oil a healthy option that can be used in pan-frying and sauteing, as well as an alternative to butter in baking. 4. Best: Sesame Oil

4. These Are the Best Oils for Frying Chicken, Fish & More - AOL

   www.aol.com/lifestyle/best-oils-frying-chicken...

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5. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Grape seed oil: 216 °C: 421 °F Lard: 190 °C: 374 °F [5] Mustard oil: 250 °C: 480 °F [11] Olive oil: Refined: 199–243 °C: 390–470 °F [12] Olive oil: Virgin: 210 °C: 410 °F Olive oil: Extra virgin, low acidity, high quality: 207 °C: 405 °F [3] [13] Olive oil: Extra virgin: 190 °C: 374 °F [13] Palm oil: Fractionated: 235 °C [14 ...

6. This is the No. 1 healthiest cooking oil, according to ... - AOL

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   The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats ...

7. Shallow frying - Wikipedia

   en.wikipedia.org/wiki/Shallow_frying

   The results of a study on fish fry found that shallow frying fish provoked higher thermo-oxidation than cooking in a microwave. [3] Studies have shown that margarine , virgin olive oil and similar cooking oils oxidize and destabilize substantially when they are shallow-fried, especially when compared to oils used during baking.