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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   These beans get a lot of their health benefits from their high content of B vitamins, especially B1 (thiamine) or B9 (folate). A serving of navy beans will give you about 0.2 micrograms of ...

3. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).

4. Could eating less folate actually help aging metabolisms?

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   Some foods that contain folates are: asparagus. avocados. Brussels sprouts. chickpeas. leafy greens. lettuce. liver (avoid if pregnant) ... and folic acid is added to cereals and breads, for ...

5. This Is The Healthiest Fruit In The World, According To Experts

   www.aol.com/lifestyle/healthiest-fruit-world...

   Tomatoes are also rich in vitamin C, potassium, folate, and vitamin K, he points out. ... strawberries—are high in antioxidants and nutrients that can rival the health benefits of tomatoes ...

6. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...

7. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone) Vitamin K 2 (menaquinone) Vitamin K 3 (menadione) Carotenoids (not accepted as ...

8. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

9. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Try adding sesame seeds and other small but high-impact foods (such as flaxseed) to your dishes. It’s a simple, tasty way to put a little brain boost in every bite. ... Folic acid overview ...