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  2. Plant Protein vs. Animal Protein: Which Is Better for Health ...

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    These sources are typically more protein-dense than plant-based proteins. For example, ... Overall, both plant and animal protein sources can have a place on your menu, as they offer different ...

  3. Eating more plant protein may lower the risk of heart disease ...

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    Researchers at the Harvard T.H. Chan School of Public Health recently released the results of a 30-year study that analyzed the effect consuming more plant-based protein than animal-based protein ...

  4. Eating More Plant Than Animal Protein May Cut Your Heart ...

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    A 30-year study found that those who ate a higher ratio of plant-based protein compared to animal-based protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts

  6. Mycoprotein - Wikipedia

    en.wikipedia.org/wiki/Mycoprotein

    Also mentioned in this review, as well as in more recent articles, is that mycoprotein contains no or very low levels of phytic acids (also known as phytates), which are notorious anti-nutrients present in many plant-based protein sources. This means that in contrast to most beans and legumes, consumption of mycoprotein does not inhibit the ...

  7. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    According to one study, soy protein may be a substitution for animal protein to prevent and control chronic kidney disease. [15] Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three.

  8. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  9. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/whats-healthiest-bean-eat-5...

    Chickpeas: A single half-cup serving provides 6g of fiber and 7.5g of protein and is a good source of iron, magnesium, phosphorus, folate, copper and manganese.