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  2. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

  3. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is available in dietary supplements, which may contain biotin only or a combination of B-complex vitamins. “Most people do not require a biotin supplement,” says Largeman-Roth. People ...

  4. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

  5. Here’s How to Add More Biotin to Your Diet (Try These Foods!)

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    Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).

  6. What Happens to Your Body When You Consume Biotin Regularly - AOL

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    Biotin supplements claim they can make your hair shine, your nails stronger and your skin more radiant—all while helping fuel your body. Do they work?

  7. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.

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