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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features floor and ...
Ellen Latham’s Workout Routine Combining cardio and strength “In any given week, I incorporate a mix of strength training and cardio intervals into my workout routine,” she says. “My ...
Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
It also started releasing instructional and workout products adapting partner dance styles such as salsa (dance) to solo practice and performance, [5] and added titles featuring traditional fitness disciplines, such as strength and flexibility at-home workouts for women, as well as yoga, Pilates, and stretching [6] programs.
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