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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]

  3. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    A group stunt usually jumps into this load position before dipping to move into another stunt position. It is a 'mount' or a way of entering into a stunt. [14] This is a fundamental position for cheerleading stunts. Modified Prep: Similar to a prep, the bases start with their hands cupped, then pop up to a stunt at waist level.

  4. Cheerleading - Wikipedia

    en.wikipedia.org/wiki/Cheerleading

    It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...

  5. Majorette - Wikipedia

    en.wikipedia.org/wiki/Majorette

    The somewhat slovenly camp followers who accompanied the troops have evolved into a show dance group, but still inspired by the Prussian army. This metamorphosis went through the intermediate step of the role performed by men as Tanzmarie. Although current majorettes have their roots in the carnival scene, majorette associations widely break ...

  6. Dancing father copies daughter’s cheerleading routine in ...

    www.aol.com/dancing-father-copies-daughter...

    A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

  7. National Cheerleaders Association - Wikipedia

    en.wikipedia.org/wiki/National_Cheerleaders...

    The US National Cheerleaders Association (NCA) was established as a way to bring cheerleaders together to learn new skills.Since 1951, [1] the NCA has held summer camps, and is credited with the invention of the herkie jump, the pom-pom, the spirit stick [2] and being the first uniform manufacturer.

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  9. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    Because baby steps are much easier to stick to, read on to learn about our favorite low-lift ways to feel stronger and healthier in the new year: ... wear your helmet! E-bike injuries doubled ...

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