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The presence of mercury in fish is a health concern for people who eat them, especially for women who are or may become pregnant, nursing mothers, and young children. Fish and shellfish concentrate mercury in their bodies, often in the form of methylmercury, a highly toxic organomercury compound.
Methylmercury, a worldwide contaminant of seafood and freshwater fish, is known to produce adverse nervous system effects, especially during brain development. Eating fish is the main source of mercury exposure in humans and some fish may contain enough mercury to harm the developing nervous system of an embryo or fetus, sometimes leading to ...
merc67/Getty Images. Think kale, spinach, arugula and Swiss chard.They’re all rich with folate, plus some other beneficial pregnancy nutrients cited by ACOG like vitamin C, the minerals iron ...
Pregnant woman eating fruit. Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout ...
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The fetal brain is especially sensitive to mercury, so children and people who are pregnant or breastfeeding should avoid high-mercury fish like king mackerel. Fish is also a source of ...
[31] [32] [33] In 2007, the American Heart Association recommended the consumption of 1 gram of fish oil daily, [34] preferably by eating fish, for patients with coronary artery disease, but cautioned pregnant and nursing women to avoid eating fish with high potential for mercury contaminants including mackerel, shark, and swordfish. [35 ...
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