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DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
The MIND diet recommends: [6] Whole grains: three or more servings a day. Green leafy vegetables (kale, collards, greens; spinach; lettuce/tossed salad): at least six servings a week. Other vegetables (green/red peppers, squash, cooked carrots, raw carrots, broccoli, celery, potatoes, peas or lima beans, tomatoes, tomato sauce, string beans ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 and 2,300 milligrams per day. Pros of the DASH diet.
Let’s start first with its precursor, the DASH Diet. It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other ...
Roblox (/ ˈroʊblɒks / ROH-bloks) is an online game platform and game creation system developed by Roblox Corporation that allows users to program and play games created by themselves or other users. Created by David Baszucki and Erik Cassel in 2004 and released in 2006, the platform hosts user-created games of multiple genres coded in the ...
If I increase my fruit, veg, and grains, replace fatty meat with lean meat, and decrease my salt and saturated fats, am I on the DASH diet? Gronky 13:23, 15 November 2012 (UTC) Reply @Gronky: Took some time, but I added a Description section, hope this answers your request --Signimu 16:26, 17 October 2019 (UTC) Reply