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2. 8 of the Best Ab Gliders for an Ultra-Toned Core - AOL

   www.aol.com/10-best-ab-gliders-ultra-163500132.html

   8. Core Coaster Ab Glider. Best Ab Wheel Glider. According to the company, this wheeled ab glider targets your oblique muscles over 400 percent more than regular crunches with its omnidirectional ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Use your abs to crunch up, bringing your shoulder blades up off the floor. Place your arms on either side of your legs and extend them forward. Use your obliques to rotate from side to ...

5. 5 Beginner-Friendly Workouts To Shrink & Tone Love Handles - AOL

   www.aol.com/5-beginner-friendly-workouts-shrink...

   Incorporating a combination of cardiovascular exercise, strength training, and flexibility, thes. ... Standing Oblique Crunches. Stand with a resistance band looped around a fixed point. Hold one ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...