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  2. The Way Down (TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Way_Down_(TV_series)

    The Way Down is an American documentary television miniseries directed and produced by Marina Zenovich.It follows Gwen Shamblin Lara, the founder of a diet program Weigh Down Workshop, and Remnant Fellowship, a new Christian group led by Shamblin Lara and located in Brentwood, Tennessee.

  3. Heavy (TV series) - Wikipedia

    en.wikipedia.org/wiki/Heavy_(TV_series)

    At the conclusion of the live-in program, Tim reaches 173.4 pounds for a loss of 66.8 pounds, while Stacia reaches 286.4 pounds for a loss of 148.8 pounds. Two months following the program, Tim has maintained his weight loss and found a job. Stacia loses another 15 pounds, leaves her marriage, and rediscovers her joy of performing on stage.

  4. How to Maintain Muscle Mass While Losing Weight ... - AOL

    www.aol.com/maintain-muscle-mass-while-losing...

    Get expert-backed tips on how to lose weight without losing strength. Getty Images Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

  5. 6 Ways to Lose Weight Without Exercising

    www.aol.com/6-ways-lose-weight-without-155600111...

    How to Lose Weight Without Exercising. Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose ...

  6. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  7. The Biggest Loser (American TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Biggest_Loser...

    The Biggest Loser is an American competition reality show that initially ran on NBC for 17 seasons from 2004 to 2016 before moving to USA Network in 2020. [3] The show features obese or overweight contestants competing to win a cash prize by losing the highest percentage of weight relative to their initial weight.

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