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  2. Bottom bracket - Wikipedia

    en.wikipedia.org/wiki/Bottom_bracket

    A square-taper bottom bracket cartridge. A Shimano UN25 Square Taper Bottom Bracket cartridge before fitting. Previously referred to as 'cotterless', since this was the design that was introduced after cottered spindles, square taper was once the most popular (and only) style 'cotterless' crank.

  3. List of bicycle parts - Wikipedia

    en.wikipedia.org/wiki/List_of_bicycle_parts

    There is a bearing surface on the spindle, and on each of the cups that thread into the frame. The bottom bracket may be overhaulable (an adjustable bottom bracket) or not overhaulable (a cartridge bottom bracket). The bottom bracket fits inside the bottom bracket shell, which is part of the bicycle frame

  4. Crankset - Wikipedia

    en.wikipedia.org/wiki/Crankset

    Even newer designs have the bottom bracket spindle, usually hollow and larger diameter than is possible for bottom brackets with bearings held inside the bottom bracket shell of a bike frame, for reduced weight and increased stiffness, permanently attached to the right crank (Shimano and others) or the left crank (Race Face).

  5. Cable guide - Wikipedia

    en.wikipedia.org/wiki/Cable_guide

    Black plastic cable guide on the bottom of a Trek 5000 bottom bracket shell Metal, braze-on cable guide on the top of a bottom bracket shell. A cable guide is a fitting or part of a bicycle frame which guides a piece of bare inner bowden cable around a corner. Most multi-speed bicycles have cable guides to get the derailleur cables past the ...

  6. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    A Rohloff Speedhub hub gear A Shimano XT rear derailleur on a mountain bike A bicycle gearbox with chain tensioner. Bicycle gearing is the aspect of a bicycle drivetrain that determines the relation between the cadence, the rate at which the rider pedals, and the rate at which the drive wheel turns.

  7. Participation in mental health care in low-income households ...

    www.aol.com/lifestyle/participation-mental...

    But with the high costs of therapy (without insurance, per-session estimates fall between $100 and $200), individuals in lower income brackets often face significant barriers to seeking help.

  8. Research Shows Getting This Much Magnesium Per Day ... - AOL

    www.aol.com/lifestyle/research-shows-getting...

    The bottom line. Including magnesium-rich foods like whole grains and dark-green, leafy vegetables in your diet are beneficial for brain health no matter your age, says Prest. “Eating a ...

  9. Bicycle brake - Wikipedia

    en.wikipedia.org/wiki/Bicycle_brake

    Unlike most drum brakes (but like a Shimano Roller Brake) a coaster brake is designed to run with all its internal parts coated in grease for quiet operation and smooth engagement. Most grey molybdenum disulphide greases work well in a coaster brake, with its metal-to-metal friction surfaces.

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