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  2. 10 great yoga workouts that are perfect for beginners - AOL

    www.aol.com/lifestyle/2015-08-19-10-great-yoga...

    We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.

  3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  4. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Printable version; In other projects ... Yoga as exercise is a physical activity consisting mainly of postures, ... some free, [206] for yoga practice at beginner and ...

  5. A Complete Guide to Yoga for Beginners - AOL

    www.aol.com/lifestyle/complete-guide-yoga...

    For premium support please call: 800-290-4726 more ways to reach us

  6. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

  7. Parighasana - Wikipedia

    en.wikipedia.org/wiki/Parighasana

    Beginners may work in the pose with the ball of the foot of the straight leg supported on a folded blanket or sandbag, or by pressing the foot against a wall. [ 6 ] Practitioners with a knee injury may work in the pose sitting on a chair, with one leg stretched out to the side.

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