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  2. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  3. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/lightened-beef...

    Add beef and cook until browned, stirring often. Remove beef. Remove skillet from heat. Spray with cooking spray. Add broccoli, mushrooms, onion and garlic powder and cook until tender-crisp. Add soup, water and soy sauce. Heat to a boil. Return beef to skillet and heat through. Serve over rice. Tip: To make slicing easier, freeze beef 1 hour.

  4. Scallion Beef Stir Fry (Cong Bao Niurou)

    www.aol.com/lifestyle/scallion-beef-stir-fry...

    Meanwhile, in a small bowl, stir together the light soy sauce, vegetarian oyster sauce, sugar, Sichuan peppercorns and cumin. 4. In a large frying pan over medium-high heat, heat 1 cup of olive oil.

  5. Pepper steak - Wikipedia

    en.wikipedia.org/wiki/Pepper_steak

    Pepper steak (Chinese: 青椒牛肉; pinyin: qīngjiāoniúròu) is a stir-fried Chinese dish consisting of sliced beef steak (often flank, sirloin, or round) cooked with sliced bell peppers, bamboo shoots and other seasonings such as soy sauce and ginger, and usually thickened with cornstarch.

  6. Mala xiang guo - Wikipedia

    en.wikipedia.org/wiki/Mala_Xiang_Guo

    Mala xiang guo (traditional Chinese: 麻辣香鍋; simplified Chinese: 麻辣香锅; pinyin: málà xiāngguō), roughly translated into English as "spicy stir fry hot pot", [1] is a Chinese dish prepared by stir frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

  7. Eating Healthy Shouldn't Suck—These Are The Better-For-You ...

    www.aol.com/95-easy-better-dinners-ll-211600473.html

    Swap out sausage for tempeh, like in our tempeh & broccoli rabe orecchiette; veggies for meat, like in our carrot hot dogs or our cabbage Parmesan; beans for ground beef or pasta, like in our ...

  8. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/beef-asparagus...

    2. Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Pour off any fat. 3. Add the asparagus, mushrooms and pepper to the skillet. Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

  9. Beef chow fun - Wikipedia

    en.wikipedia.org/wiki/Beef_chow_fun

    Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve.