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2. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Recruit performing a plank at a US Coast Guard training The plank (also called a front hold , hover , or abdominal bridge ) is an isometric core strength exercise that involves maintaining a position similar to a push-up .

3. These movement-free exercises can lower blood pressure ... - AOL

   www.aol.com/movement-free-exercises-lower-blood...

   The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. These movement-free exercises can lower blood pressure, study finds ...

4. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

5. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/2-exercises-best-lowering-blood...

   Isometric exercises can be done with weights or without, just relying on the body’s own weight. “Overall, isometric exercise training is the most effective mode in reducing both systolic and ...

6. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The National Institute on Aging (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility. Here’s what they suggest for each: Here ...

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.