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2. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

   www.aol.com/10-foods-never-eat-raw-150000423.html

   5. Bitter Almonds. Raw bitter almonds contain the toxin known as glycoside amygdalin, which also converts into cyanide when consumed. Boiling, roasting, or even microwaving them may reduce their ...

3. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Raw, blanched, and lightly toasted almonds work well for different production techniques, some of which are similar to that of soy milk and some of which use no heat, resulting in raw milk. Almond milk, along with almond butter and almond oil, are versatile products used in both sweet and savoury dishes.

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.

5. Tree nut allergy - Wikipedia

   en.wikipedia.org/wiki/Tree_nut_allergy

   Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1] Management is by avoiding eating the causal nuts or foods that contain them among their ingredients, and a prompt treatment if there is an accidental ingestion. [2]

6. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   “The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and Nutrition Studios.

7. Raw foodism - Wikipedia

   en.wikipedia.org/wiki/Raw_foodism

   Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.

8. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   "Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

9. Snack on almonds and do good for Random Acts of ... - AOL

   www.aol.com/lifestyle/eat-grapefruit-stock...

   😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former President Barack Obama's favorite snack , including fiber, protein ...