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The Dietary Guidelines for Americans recommends having 14 grams of fiber for every 1,000 calories, which ends up being about 25 grams for women and 38 grams for men up to age 50.
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
Male menopause, or andropause, isn’t just a myth. About 2 in 10 men over the age of 60 suffer from low testosterone levels, according to the American Urological Association. This number ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
Tibolone is used in the treatment of menopausal symptoms like hot flashes and vaginal atrophy, postmenopausal osteoporosis, and endometriosis. [1] [20] [11] It has similar or greater effectiveness compared to older menopausal hormone therapy medications, but shares a similar side effect profile.
Midlife is typically a life stage when men and women may be dealing with demanding life events and responsibilities, such as work, health problems, and caring roles. For example, in 2018 in the UK women aged 45–54 report more work-related stress than men or women of any other age group. [ 120 ]
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