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2. 5 tips to rehydrate quickly after a workout or in hot ... - AOL

   www.aol.com/news/5-tips-rehydrate-quickly...

   After rehydrating, your urine color should return to a pale yellow color. Your body weight will also return to normal. It may take a while for other symptoms, like headaches or fatigue, to subside.

3. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

4. The Best Way to Stay Hydrated When You Have the Stomach Flu ...

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   How long does it take to rehydrate after stomach flu? Full recovery from dehydration may take a few days, depending on how much fluid was lost. Most people will show improvement within a few hours ...

5. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

   www.aol.com/hitting-daily-hydration-goal-easier...

   For after sweat seshes: Coconut water. Splash of fresh fruit juice. Lemon or lime. Pinch of salt “After a sweaty workout, adding sodium and carbohydrates can really help with rehydration ...

6. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...

7. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]

8. Your Endurance Will Always Be Terrible if You Keep Making ...

   www.aol.com/lifestyle/endurance-always-terrible...

   Dehydration, even when mild, significantly impacts endurance and can lead to cramps and exhaustion. ... After training, rehydrate well to aid recovery. ... Many people train at the same pace day ...

9. Fluid replacement - Wikipedia

   en.wikipedia.org/wiki/Fluid_replacement

   Fluid replacement or fluid resuscitation is the medical practice of replenishing bodily fluid lost through sweating, bleeding, fluid shifts or other pathologic processes. . Fluids can be replaced with oral rehydration therapy (drinking), intravenous therapy, rectally such as with a Murphy drip, or by hypodermoclysis, the direct injection of fluid into the subcutaneous tis