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The nutritional value of soybean and each cooked staple depends on the processing and the method of cooking: boiling, frying, roasting, baking, etc. Nutrient content of 10 major staple foods per 100 g dry weight [ 157 ]
Nutritional value per 100 g (3.5 oz) Energy: 2,217 kJ (530 kcal) ... or beancurd robes is a food item made from soybeans. During the boiling of soy milk, ...
Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, ... This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The United States Department of Agriculture states that edamame beans are a "soybean that can be eaten fresh and are best known as a snack with a nutritional punch". [18] Frozen, prepared edamame beans are 73% water, 12% protein , 9% carbohydrates , and 5% fat .
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat. [8] [9] The major unsaturated fatty acids in soybean oil triglycerides are the polyunsaturates alpha-linolenic acid (C-18:3), 7-10%, and linoleic acid (C-18:2), 51%; and the monounsaturate oleic acid (C-18:1), 23%. [10]
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